Weigh In record (no journal entry) for 01 June 2018
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 77.87g | Prot: 86.33g | Carbs: 77.98g.
Breakfast: Silk Organic Plain Soymilk, Honey Mustard Dressing, Chicken or Turkey Salad with Egg. Lunch: Firm Silken Tofu, Familymart Chawanmushi Egg, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Soybean Curd, Cooked Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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3258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leon_tsai's Weight History
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