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Why is my progress so slow! 😭 Last Ramadan I was able to lose a whole stone on 1200 calories. This year, it's already been half way and I've only lost 4 pounds!
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.58g | Prot: 87.29g | Carbs: 94.28g.
Breakfast: Lindt 70% Dark Chocolate, Oranges, Cheddar Cheese, Cauliflower, Date, Watermelon, Chicken Wing (Skin Eaten). more...
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Losing 0.5 kg a Week
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