Weigh In record (no journal entry) for 01 June 2018
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 82.21g | Prot: 64.78g | Carbs: 232.38g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Squig Cumberland Sausage, Fried Egg without Fat, Newburn Bakehouse White Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Cherries , Nectarines, Plums. Dinner: Heinz Tomato Ketchup, Green Peas , Fried Egg with Fat, Tesco Gammon, McCain Chippy Chips. Snacks/Other: Tesco Free from Giant Chocolate Buttons, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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