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I'm still flying without a scale. I ate under goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 74.02g | Prot: 135.00g | Carbs: 111.90g.
Breakfast: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Driscoll's Strawberries, Great Value Pineapple Chunks. Dinner: Kroger Frozen Cut Italian Green Beans, Taco Mayo Soft Taco - Beef, Taco Cabana Crispy Beef Taco, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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John10251's Weight History
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