Weigh In record (no journal entry) for 23 July 2012
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 119.92g | Prot: 90.44g | Carbs: 332.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Meat Filled Dumpling. Snacks/Other: Oat Bran, Lager. more...
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2320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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