Weigh In record (no journal entry) for 30 May 2018
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97 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 84.06g | Prot: 86.45g | Carbs: 151.93g.
Breakfast: Ham and Cheese Sandwich, Coffee with Milk. Lunch: Cadbury Bournville Bar, Walkers Cheese & Onion Crisps (25g), Ham and Cheese Sandwich. Dinner: Sainsbury's Lightly Dusted Basa Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.2 kg a Week
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grantrichard65's Weight History
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