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Yesterday I ate under goal and met all activity goals. My friends who struggle, be willing to encourage yourself. Don't depend on others to pat you on the back. Some will envy your efforts and progress but be of good cheer and encourage them...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 69.25g | Prot: 155.38g | Carbs: 97.27g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Margherita Hard Salami. Lunch: Sunbeam Hamburger Bun, Oscar Mayer Beef Hot Dogs Franks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Knorr Rice Sides - Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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