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Man it takes a solid 3-4 days to drop back down after a fun day. Last weekend was a bit of a huge indulgence though
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63.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.88g | Prot: 136.67g | Carbs: 68.51g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Dannon Oikos Triple Zero - Strawberry, Amplify Smoothie Sweet Cinnamon Roll Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Whole Natural Almonds, Hidden Valley Ranch Salad Dressing, Hy-Vee Chuck Chicken Breast, Cherry Tomatoes, Baby Spinach. Dinner: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Market Pantry Small Cooked Shrimp, Great Value Tilapia Fillets, Green Giant Riced Veggies Cauliflower. Snacks/Other: Blue Diamond Whole Natural Almonds, Kraft Natural Mozzarella String Cheese, Water. more...
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Losing 4.8 kg a Week
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 Comments
Sometimes it’s worth it 😋
30 May 18 by member: rosio19
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Especially since u meet ur goal, just get back on track right after
30 May 18 by member: rosio19
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Yes I agree. My body didn't agree though (I felt terrible for 2 days) so I probably won't try and go so hard next time 😂😂😂😂
30 May 18 by member: MLWare
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