Weigh In record (no journal entry) for 30 May 2018
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.30g | Prot: 48.67g | Carbs: 198.20g.
Breakfast: Strawberries , Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums , Nectarines , Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Light Mayonnaise, Genius Soft White Roll, Squig Cumberland Sausage. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Tesco Free from Choco Mousse Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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