Weigh In record (no journal entry) for 30 May 2018
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 48.78g | Prot: 141.83g | Carbs: 173.44g.
Breakfast: Daddies Brown Sauce, Sainsbury's Banana, Sainsbury's Taste The Difference Oak Smoked Wiltshire Cured Outdoor Bred British Bacon Rashers , By Sainsbury's Medium Wholemeal Bread, Anchor Spreadable Butter, By Sainsbury's Avocado, Sainsbury's Basics Berry Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: By Sainsbury's Red Kidney Beans (in Water), Tesco Red Pepper, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, By Sainsbury's Coconut Oil, Morrisons Whole Leaf Spinach, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Brown Rice. Dinner: Sainsbury's Tuna in Spring Water. Snacks/Other: Alpro Dessert Moments Chocolate Hazelnut, Nescafe Dolce Gusto Cortado Espresso Macchiato, Fage Total 0% Greek Yoghurt, Pepsi Pepsi Max (Can), Tesco Watermelon, Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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Losing 3.2 kg a Week
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KitkatJC's Weight History
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