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Wow that was a big drop. Not expecting that.
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.39g | Prot: 34.02g | Carbs: 62.82g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tesco Salt & Vinegar Wholegrain Rice Cakes, Waitrose Essential Seafood Sticks. Dinner: Vogel's Soya & Linseed Bread, Waitrose Hot Smoked Mackerel Fillets with Honey and Soy. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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Losing 4.8 kg a Week
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