Weigh In record (no journal entry) for 30 May 2018
|
89.3 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 92.13g | Prot: 67.99g | Carbs: 186.35g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Potato Salad, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Butter , Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Chunky Vegetable Soup. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl (Pack), Tesco Mini Melton Mowbray Pork Pies, Pic’S Peanut Butter Crunchy. more...
|
|
3093 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|