|
bought new accurate scales today.
instantly if on 1 kilo.
|
75.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 95.12g | Prot: 127.25g | Carbs: 137.35g.
Breakfast: Young's Seafoood Selection. Lunch: Coleslaw, McCain Original Oven Chips, Asda Fish Fillet Burger. Dinner: Tesco Roast Potatoes, Tesco Frozen Sweetcorn, Asda Cauliflower, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Asda Carrot & Swede Mash, Sainsbury's Streaky Bacon, Pork Shoulder (Whole, Lean Only). Snacks/Other: Skyr Yogurt, Tesco Frozen Summer Fruits. more...
|
|
2268 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|