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Waist 26.5
Hips 37.5
Body fat 22.4%
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 47.27g | Prot: 140.72g | Carbs: 186.61g.
Breakfast: Marmite Marmite, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal Bread, Nixe Tuna Chunks in Sunflower Oil, Sainsbury's Banana, By Sainsbury's Avocado, Sainsbury's Basics Berry Mix, Blue Diamond Almond Breeze Unsweetened Almond Milk, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: Tesco Red Pepper, By Sainsbury's Tomato and Chilli Pasta Sauce, By Sainsbury's Whole Chicken Breast Fillets, Tesco Fusilli (High Protein). Snacks/Other: Fibre One Salted Caramel Square, Fage Total 0% Greek Yoghurt, Alpro Dessert Moments Chocolate Hazelnut, Tesco Watermelon, Sainsbury's Strawberries, Nescafe Dolce Gusto Cortado Espresso Macchiato, Pepsi Pepsi Max (Can), Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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steady weight
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KitkatJC's Weight History
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