Weigh In record (no journal entry) for 29 May 2018
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 85.16g | Prot: 83.23g | Carbs: 169.40g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Green Peas (Frozen) , Tesco Breaded Chunky Cod Fillets. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Butter (Salted) , Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Pic’S Peanut Butter Crunchy, Tesco Mini Melton Mowbray Pork Pies. more...
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3162 kcal
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Exercise:
Working - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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