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I ate at 104% of goal and met all activity goals. On this Memorial Day I honor all those who gave their lives in defense of America...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 105.39g | Prot: 162.88g | Carbs: 221.82g.
Breakfast: Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Fresh & Easy Pico De Gallo, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Margherita Hard Salami. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Baked Beans, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Shortcake Sponge with Whipped Cream and Fruit, Trader Joe's Shortbread Button Cookies. more...
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steady weight
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John10251's Weight History
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