Weigh In record (no journal entry) for 28 May 2018
|
63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 44.31g | Prot: 38.16g | Carbs: 224.70g.
Breakfast: Blueberries, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Napolina Five Bean Salad, Boiled Sweetpotato (without Peel), Quinoa (Cooked). Dinner: Morrisons Light Mayonnaise, Branston Gherkin Relish, Old El Paso Sliced Green Jalapenos, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genius Soft White Roll, Large Hamburger . Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|