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Holiday bloat
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64.4 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 47.19g | Prot: 111.85g | Carbs: 81.19g.
Breakfast: Egg, Hyvee Sweet Cream Whipped Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Zucchini, Great Value Romaine Lettuce, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Walden Farms Thousand Island Dressing. Dinner: ONE Chocolate Brownie Protein Bar, Oranges, Green Giant Riced Veggies Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Water. more...
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Gaining 3.0 kg a Week
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