Weigh In record (no journal entry) for 28 May 2018
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89.6 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 76.25g | Prot: 94.73g | Carbs: 168.61g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pics Crunchy Peanut Butter, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Sainsbury's Cheddar Cheese, Hellmann's Mayonnaise, Butter (Salted). Dinner: Del Monte Peach Slices in Juice, Red Sour Cherries , Total 2% Greek Yoghurt, Stir Fried Vegetables, Sainsbury's Wholewheat Medium Noodles, By Sainsbury's Extra Lean Pork Stir Fry. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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