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Waist: 27
Hips 37.5
Body fat 22.4
Maybe set my maintenance calories too high and 3 days binging in Amsterdam definitely didn’t help. Or retaining water.
Feeling shitty. I’ve read that you need to stay at maintenance for longer than 2 weeks so idk what to do.
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 37.74g | Prot: 135.97g | Carbs: 167.04g.
Breakfast: Marmite Marmite, By Sainsbury's Medium Wholemeal Bread, Anchor Spreadable Butter, Nixe Tuna Chunks in Sunflower Oil, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). Lunch: Tesco Fusilli (High Protein), Tesco Red Pepper, By Sainsbury's Tomato and Chilli Pasta Sauce, By Sainsbury's Whole Chicken Breast Fillets. Dinner: Nairn's Super Seeded Organic Oatcakes, Sainsbury's Be Good to Yourself Reduced Fat Houmous Snack Pots - Piri Piri Flavour. Snacks/Other: Options Belgian Choc Hot Chocolate, Nescafe Dolce Gusto Cappuccino Skinny/Light, Sainsbury's Banana, Pepsi Pepsi Max, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Sainsbury's Strawberries. more...
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Gaining 0.7 kg a Week
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 Comments
Don’t forget that maintenance isn’t sitting at exactly the same weight. You’ll fluctuate over a range so decide what range you find acceptable (probably by how clothes fit) and aim to be in that range. All the best!
28 May 18 by member: Phooka
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28 May 18 by member: KitkatJC
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KitkatJC's Weight History
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