Weigh In record (no journal entry) for 28 May 2018
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 52.63g | Prot: 76.91g | Carbs: 191.19g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Orange Marmalade, Tesco Finest Super Seeded Farmhouse Bread, Flora Buttery. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Lettuce Salad with Assorted Vegetables, Rump Steak. Dinner: Pineapple (Drained, Juice Pack, Canned) , Heinz Tomato Ketchup, Aunt Bessie's Homestyle Chips, MuscleFood Extra Lean Steak Burgers . Snacks/Other: Tangerine, Medjool Dates, Options Belgian Choc Hot Chocolate, Tetley Tea with Semi-Skimmed Milk, Fentimans Curiosity Cola, Tesco Finest Victoria Sponge. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|