Weigh In record (no journal entry) for 28 May 2018
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.27g | Prot: 37.04g | Carbs: 63.03g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Waitrose Boneless Smoked Mackerel Fillets. Dinner: Smoked Mackerel, Tesco Cherry Tomatoes. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Whiskey and Cola, Waitrose Essential Seafood Sticks, Snack a Jacks Cheese, Costa Coffee Mocha (Primo), McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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