Weigh In record (no journal entry) for 21 July 2012
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 71.82g | Prot: 103.19g | Carbs: 380.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager, Oat Bran, Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...
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3355 kcal
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Exercise:
Driving - 35 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Housework - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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