|
Yesterday attended a catered graduation party at dinner time and finished with two marvelous piceces of sheet cake. The result was that I ate"Poorly" at 125% of goal. I met all activity goals. I don't have a scale and don't have any guilt. I will face the music when I return home...
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 87.99g | Prot: 153.73g | Carbs: 98.73g.
Breakfast: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Pineapple Chunks, Driscoll's Strawberries, Great Value Fat Free Plain Nonfat Yogurt. Dinner: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Apples, Salmon, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|