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27 May 2018 體重：94.9 公斤 (+0.2) 體脂：26.5 (-0.2) 水量：2500毫升 早餐：100公克烤豬肉；2顆蛋 午餐：1隻烤鴨腿；1杯毛豆 晚餐：150公克烤雞胸肉；1杯青花菜；1杯花椰菜；0.5根櫛瓜；2大匙橄欖油；少許大蒜；6根辣椒 運動：健走（6公里／1小時）、室內腳踏車（16.5公里／30分鐘）、卷腹（200下）、滾輪（10x9下）、伏地挺身（40x2下） Weight: 209.2 lb (+0.4) Body fat: 26.5 (-0.2) Water intake: 2500 ml Breakfast: 100 grams roast pork; 2 eggs Lunch: 1 roast duck thigh; 1 cup edamame Dinner: 150 grams chicken (breast); 1 cup broccoli; 1 cup cauliflower; 0.5 zucchini (courgettes); 2 tablespoons olive oil; minced garlic; 6 chili peppers Exercise: walk (3.7 miles/1 hour); indoor cycling (10.3 miles/30 minutes); crunches (200 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)
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94.9 kg
Lost so far: 25.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 113.86g | Prot: 129.33g | Carbs: 50.29g.
Breakfast: Boiled Egg, Pork Roast. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Duck (Skin Eaten). Dinner: Red Hot Chili Peppers, Minced Garlic, Olive Oil, Zucchini, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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3936 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.4 kg a Week
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 Comments
27 May 18 by member: josephc0917
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27 May 18 by member: leon_tsai
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Your food always looks so simple and delicious!
27 May 18 by member: jengetfit123
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@jengetfit123, that's probably because I'm lazy LOL. 🤣
Thank you and have a fresh start next week.
27 May 18 by member: leon_tsai
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@MillaLite, thank you, and I'm so glad about it. 😎
27 May 18 by member: leon_tsai
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When are you going to mark off that 55 lbs lost goal? LOL 🙋🏻
27 May 18 by member: smprowett
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@里昂 👍，飯量有增加一點了。你現在是生酮飲食嗎？
27 May 18 by member: 尼歐NEO
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@smprowett, already did. Thanks for reminding. 😀
27 May 18 by member: leon_tsai
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@尼歐，我現在是低碳，生酮的碳水和蛋白質都要更少喔。
27 May 18 by member: leon_tsai
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@里昂 難怪，我一直以為你開始生酮，結果發現玉米毛豆等等之類的，想說怎麼你的碳水耐受度這麼強🤨，你減好快，加油💪，我在後方慢慢追吧，哈哈😄😄
27 May 18 by member: 尼歐NEO
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27 May 18 by member: leon_tsai
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27 May 18 by member: yinyu222
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加油喔！真的快一個月5公斤了！快速減肥的同時也要注意身體的健康狀態ㄛ
27 May 18 by member: chenxxxcccc
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@yinyu222，謝謝，我是覺得還不錯啦（摸頭）。
27 May 18 by member: leon_tsai
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27 May 18 by member: leon_tsai
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leon_tsai's Weight History
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