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Weight not moving this week!
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 14.08g | Prot: 27.76g | Carbs: 89.02g.
Lunch: Tesco Salt & Vinegar Wholegrain Rice Cakes, Snack a Jacks Sweet Chilli (22g), Tesco Seafood Sticks, Fever-Tree Mediterranean Tonic Water, Gordon's Gin. Dinner: Tesco Cherry Tomatoes, Morrisons Tuna Chunks in Spring Water, Waitrose Hot Smoked Mackerel Fillets with Honey and Soy. Snacks/Other: Bananas , McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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steady weight
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