Weigh In record (no journal entry) for 20 July 2012
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94.2 kg
Lost so far: 51.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 60.55g | Prot: 185.56g | Carbs: 176.53g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: quinoa salad costco, balsamic vinagrette, shrimp, salmon. Snacks/Other: martini, bud light platinum. more...
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3167 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 55 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 3.8 kg a Week
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TofuPhobic's Weight History
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