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All good. A couple things working against me today.
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 122.47g | Prot: 171.21g | Carbs: 140.58g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, White Bread, Butter, Boiled Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Ground Beef (80% Lean / 20% Fat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Haagen-Dazs Vanilla & Almonds Ice Cream Bars. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 2.5 kg a Week
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 Comments
26 May 18 by member: jimmiepop
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It's OK, both of us have been here a while now. We know this is a fight that never ends. Tenacity my friend, tenacity.
27 May 18 by member: skydiverjim
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Stay focused, just fluid retention you'll drop it by morning!
27 May 18 by member: 8Patty
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northernmusician's Weight History
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