Weigh In record (no journal entry) for 26 May 2018
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 48.30g | Prot: 50.57g | Carbs: 170.39g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Asda Butcher's Selection Gluten Free Pork Sausages , Heinz Baked Beans , Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Tesco Free from Giant Chocolate Buttons, Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Morrisons Free from Cocoa and Vanilla Wheels, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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