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Hard going this week. Need to get my head in the game this week and get in the gym
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.73g | Prot: 36.04g | Carbs: 179.09g.
Breakfast: Tesco Blueberries, Morrisons Porridge Oats (40g). Lunch: Fibre One Chocolate Fudge Brownie, Aldi Royal Gala Apples. Dinner: Ben & Jerry's Chocolate Fudge Brownie , Marks & Spencer Melting Middle Chocolate Pudding, Sainsbury's Garlic Baguette, Cucumber (with Peel) , Asda Cherry Tomatoes, Marks & Spencer House Side Salad, Tesco Sweet Chilli Dipping Sauce, Quorn Chicken Fillets. Snacks/Other: Aldi Royal Gala Apples, Tesco Skimmed Milk. more...
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Losing 0.4 kg a Week
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Linshort's Weight History
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