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Wednesday, I got in a resistance workout, ate "Poorly" at 115% of goal and met all activity goals. Yesterday, I ate at 102% of goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 78.36g | Prot: 120.57g | Carbs: 126.36g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Private Selection Old World Hard Salami, Kraft Natural Shredded Mild Cheddar Cheese, Fried Egg, All Whites 100% Liquid Egg Whites. Lunch: International Delight Caramel Macchiato Coffee Creamer, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Fat Free Plain Nonfat Yogurt. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo, Salmon Cake or Patty. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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