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Wow I guess 50 calories less a day for me is a deficit 😳
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.32g | Prot: 98.18g | Carbs: 183.33g.
Breakfast: Hot Dog on a Stick Turkey Hot Dog, Egg. Lunch: Nature's Nectar Diet Cranberry Juice Cocktail, Lime, Tapatio Hot Sauce, Jicama, Whiskey, Teriyaki Chicken, Panda Express Chow Mein, Chinese Fried Rice, Cheese, Subway 6" Black Forest Ham. Dinner: Pop Secret Light Butter Popcorn. more...
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Losing 1.6 kg a Week
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