Weigh In record (no journal entry) for 25 May 2018
|
75.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 55.27g | Prot: 102.59g | Carbs: 132.28g.
Breakfast: Alpen Muesli. Lunch: Alesto Dry Roasted Peanuts. Dinner: Steamed or Poached Salmon, Tesco Hake Fillets, Sainsbury's Cheddar Cheese, Tesco Red Pepper, Carrots, Tomatoes, Cucumber (with Peel), Bramwells Salad Cream, Young Green Onions, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg. more...
|
|
2595 kcal
|
Exercise:
Working - 9 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|