Weigh In record (no journal entry) for 25 May 2018
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.08g | Prot: 34.11g | Carbs: 224.46g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Newburn Bakehouse White Farmhouse Loaf, Innocent Gorgeous Greens, Egg, Red Raspberries, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini, Violife Original , Sweet Red Peppers, Onions, Dolmio Tomato & Garlic Pasta Sauce, Tesco Free from Lasagna Sheets, Pepper or Hot Sauce. Snacks/Other: Morrisons Free from Cocoa and Vanilla Wheels, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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