Weigh In record (no journal entry) for 24 May 2018
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 35.52g | Prot: 48.61g | Carbs: 195.06g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Carrot Muffin, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Strawberries. Dinner: R w Garcia Hummus & Red Pepper Tortilla Chips, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Extra Lean Minced Beef, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 11.4 kg a Week
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