Weigh In record (no journal entry) for 23 May 2018
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74.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 77.75g | Prot: 128.41g | Carbs: 247.41g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Parsons Pickled Cockles. Dinner: Boiled Egg, Sainsbury's Cheddar Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Young Green Onions, Tesco Red Pepper, Cooked Asparagus (from Fresh), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Carrots, Cod and Prawn Red Thi Fishcake. Snacks/Other: Glenryck Pilchards in Tomato Sauce, Toasted White Bread, Ice Cream Cone, Chocolate Coated Granola Bar. more...
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3158 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 6 minutes, Working - 2 hours, Swimming (fast) - 10 minutes, Swimming (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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