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I'm still flying without a scale but logging well. I ate at 102% of goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 93.88g | Prot: 139.49g | Carbs: 120.51g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg. Lunch: Kroger 100% Whole Wheat Bread (34g), Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets. Dinner: Mahatma Basmati Rice, Beets, Fresh & Easy Pico De Gallo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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John10251's Weight History
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