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Day 1 of the up days. Overall tend is doing well. 10 moreish to go.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 65.99g | Prot: 149.25g | Carbs: 72.31g.
Breakfast: Navels Oranges, Chicken Breast, White Bread, Butter, Boiled Egg. Lunch: Butter, White Bread, Cheddar Cheese. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 3.2 kg a Week
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northernmusician's Weight History
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