Weigh In record (no journal entry) for 22 May 2018
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55.1 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 76.23g | Prot: 93.98g | Carbs: 188.46g.
Breakfast: Mangos , Bananas , Egg White , Egg, Deli Sliced Ham. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (Cooked). Dinner: Watermelon . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Losing 1.6 kg a Week
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