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Second down day. Weighed in at 196. Just over 1 pound lost over a week. Perfect. Breaking the down day IF. No lifting tonight. Got in two loads of firewood.
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 58.12g | Prot: 92.97g | Carbs: 65.05g.
Lunch: White Bread, Butter, Boiled Egg, Publix Hotdog Buns, Bratwurst. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 5.7 kg a Week
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northernmusician's Weight History
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