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1 pound loss, 3 days into Ramadhan
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.76g | Prot: 43.77g | Carbs: 143.51g.
Breakfast: Tesco Profiteroles, Fruit Salad, Tesco Cookies, Aloo Matar, Morrisons Kitchen Mini Vegetable Samosas, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Asda Breaded Chicken Steaks, Double Cream, Watermelon, Date. more...
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Losing 2.2 kg a Week
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