|
Monday after weekend fun. Still at goal
|
63.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 28.72g | Prot: 143.85g | Carbs: 69.47g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Radishes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Great Value Canned Chunk Chicken Breast, Great Value Romaine Lettuce, Cherry Tomatoes, Wholly Guacamole Chunky Minis. Snacks/Other: Quest Coconut Cashew Protein Bar, Starburst Original Fruit Chews, Twizzlers Twizzlers, Water. more...
|
|
1957 kcal
|
Exercise:
Fitbit - 23 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|