Weigh In record (no journal entry) for 21 May 2018
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.48g | Prot: 47.41g | Carbs: 97.94g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Morrisons Smoked Mackerel Fillets, Waitrose Essential Reduced Fat Soft Cheese, Tesco Cherry Tomatoes, Morrisons Brown Sliced Sandwich Thins, Fever-Tree Naturally Light Tonic Water, Gordon's Gin. Dinner: Tesco Strawberries. Snacks/Other: Tesco Seafood Sticks, Marmite Rice Cakes, Snack a Jacks Sweet Chilli (22g), Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits. more...
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steady weight
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