Weigh In record (no journal entry) for 21 May 2018
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.07g | Prot: 39.05g | Carbs: 212.42g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Carrot Muffin, Blueberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Chorizo Ring, Zucchini, Brown Rice, Tesco Tinned Tomatoes, Onions, Dolmio Tomato & Garlic Pasta Sauce, Sweet Red Peppers. Snacks/Other: Tesco Free from Giant Chocolate Buttons, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.4 kg a Week
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