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On the right track!
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 49.23g | Prot: 128.60g | Carbs: 171.69g.
Breakfast: Grenade Diet Protein Shake, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Dinner: Tomatoes, Kotlet Z Kurczaka, Mashed Potato. Snacks/Other: Grenade Protein Spread (Hazel Nutter), Kallo Corn Cakes, Sweet Freedom Choc Shot, Blueberries , Mr Whippy Ice Cream Cone (Large), Grenade Carb Killa Protein Shake, Mars Bounty Protein. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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d79pl_gym's Weight History
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