Weigh In record (no journal entry) for 20 May 2018
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 57.33g | Prot: 47.79g | Carbs: 224.24g.
Breakfast: Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), Newburn Bakehouse White Farmhouse Loaf, Egg, Fruit Salad. Dinner: Extra Lean Minced Beef, Sweet Red Peppers, Onions, Courgette, Green Peppers, Dolmio Tomato & Garlic Pasta Sauce, Tesco Tinned Tomatoes, Tesco Free from Conchiglie Pasta, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives, Newman's Own Italian Dressing. Snacks/Other: Perfect World Caramel Pecan, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|