Weigh In record (no journal entry) for 20 May 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 13.20g | Prot: 36.55g | Carbs: 66.56g.
Breakfast: Allinson Seeded Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Tesco British Jacket Potatoes, John West Tuna Chunks in Brine (56g). more...
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Losing 1.1 kg a Week
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