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Pleased with this as in hotels all week will be trying hard for the next 2 weeks to achieve goal in time for holiday
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64.6 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.65g | Prot: 51.43g | Carbs: 143.75g.
Breakfast: Raspberries , Naturya Cocoa Nibs, Dried Chia Seeds, Total 0% Greek Yoghurt, Morrisons Porridge Oats (40g), Tesco Blueberries. Lunch: Aldi Couscous & Chickpea Salad. Dinner: Oppo Salted Caramel Ice Cream, Oppo Salted Caramel Ice Cream, Aldi Pickled Sliced Beetroot, Aldi Salmon Fillets, Tesco New Potatoes, Hellmann's Light Mayonnaise, Green Olives, Cherry Tomatoes, Tesco New Potatoes, Lettuce, Tesco Cucumber, Cheese Pastry Puffs. Snacks/Other: Kinder Kinder, Tesco Skimmed Milk. more...
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Losing 0.4 kg a Week
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Linshort's Weight History
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