Weigh In record (no journal entry) for 17 July 2012
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.53g | Prot: 48.39g | Carbs: 209.98g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Red Delicious Apples, Healthy Lentil and Vegetable. Dinner: Fine Herb Dressing, Chicken Noodle Soup, Cabbage Soup, Sauerkraut (Solid and Liquids, Canned), Haimisha Pickled Cucumbers, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jumbo Beef Frankfurter. Snacks/Other: Papaya Punch, Chocolate Tiffin, Lifestyle Ginger Herbal Tea, Chocolate Instant Pudding. more...
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2614 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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