Weigh In record (no journal entry) for 19 May 2018
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.67g | Prot: 23.62g | Carbs: 218.64g.
Breakfast: Tesco Fresh Fruit Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Cantaloupe , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Peanut Butter, Kellogg's Rice Krispies Bar. Dinner: Violife Original , Newman's Own Italian Dressing, Pepper or Hot Sauce, Stuffed Green Olives, Tesco Free from Lasagna Sheets, Green Peppers, Courgette, Onions, Dolmio Tomato & Garlic Pasta Sauce, Sweet Red Peppers. Snacks/Other: Sweet Freedom Choc Shot, Sweet Freedom Choc Shot, Perfect World Caramel Pecan, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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3337 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Reading - 6 hours, Fitbit - 11 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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